{"id":1289,"date":"2016-01-14T21:17:39","date_gmt":"2016-01-14T19:17:39","guid":{"rendered":"http:\/\/massana.es\/blog\/ca\/?p=1289"},"modified":"2016-01-14T21:17:39","modified_gmt":"2016-01-14T19:17:39","slug":"zzzzzzz-7-trucs-per-dormir-profundament","status":"publish","type":"post","link":"https:\/\/blog.massana.es\/ca\/zzzzzzz-7-trucs-per-dormir-profundament\/","title":{"rendered":"Zzzzzzz: 7 Trucs per dormir profundament"},"content":{"rendered":"
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Dormir no sempre \u00e9s tasca f\u00e0cil. Portem un ritme de vida molt agitat durant el dia, i quan cau la nit seguim estressats. Relaxar-se sembla missi\u00f3 impossible, acabem dormint poques hores i no tenim temps ni de somiar.<\/p>\n

A Massana creiem fermament que dormir b\u00e9 pot ser la clau de l\u2019\u00e8xit<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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i per aix\u00f2 et volem donar uns petits consells per dormir profundament cada nit, perqu\u00e8 en aquesta vida et mereixes triomfar!<\/p>\n

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  1. Banya\u2019t abans d\u2019anar a dormir<\/strong>. D\u2019aquesta manera ajudar\u00e0s al teu cos a conciliar la son m\u00e9s r\u00e0pidament, et relaxar\u00e0s i aconseguir\u00e0s alliberar l\u2019estr\u00e8s acumulat durant el dia.<\/li>\n
  2. Menja alguna cosa lleugera per sopar.<\/strong> \u00c9s important no afartar-se per la nit i sopar unes dues hores abans d\u2019anar a dormir. D\u2019aquesta manera no et sentir\u00e0s tant pesat i t\u2019adormir\u00e0s amb m\u00e9s facilitat.<\/li>\n
  3. El llit \u00e9s nom\u00e9s per dormir.<\/strong> Evita treballar al llit i fes que la teva habitaci\u00f3 sigui nom\u00e9s un espai de relax i desconnexi\u00f3. Aix\u00ed podr\u00e0s dormir millor.<\/li>\n
  4. Llegeix o escolta quelcom relaxant o espiritual<\/strong>. Intenta no fer, veure o escoltar all\u00f2 que et pugui provocar tensi\u00f3 o suspens.<\/li>\n
  5. Escull el pijama adequat<\/strong>. Tot i que costi creure, \u00e9s molt important estar a gust amb la roba que portes a l\u2019hora de dormir. Escull un pijama amb un teixit agradable, que no et doni massa calor, que tingui uns dibuixets que t\u2019agradin i que sigui d\u2019all\u00f2 m\u00e9s c\u00f2mode. Fes un cop d\u2019ull a la nostra botiga online, de ben segur que hi ha algun pijama esperant-te.<\/li>\n
  6. V\u00e9s a dormir aviat<\/strong>. Diuen que entre les 11pm i la 1am \u00e9s quan el cos recarrega energies. Si no has anat a dormir entre aquest per\u00edode de temps segurament t\u2019aixequis cansat al mat\u00ed seg\u00fcent.<\/li>\n
  7. Crea\u2019t una rutina de descans<\/strong>. Busca alguna cosa que et relaxi i repeteix-ho cada dia abans d\u2019anar al llit. Seguir que et funciona!<\/li>\n<\/ol>\n

    Posa en pr\u00e0ctica aquests consells i tornar a somiar com un nad\u00f3! #happysleeping<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Dormir no sempre \u00e9s tasca f\u00e0cil. Portem un ritme de vida molt agitat durant el dia, i quan cau la nit seguim estressats. Relaxar-se sembla missi\u00f3 impossible, acabem dormint poques hores i no tenim temps ni de somiar. A Massana creiem fermament que dormir b\u00e9 pot ser la clau de l\u2019\u00e8xit  <\/p>\n","protected":false},"author":1,"featured_media":1290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,121],"tags":[131],"class_list":["post-1289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells","category-curiosidades","tag-pijamas-ca"],"yoast_head":"\nZzzzzzz: 7 Trucs per dormir profundament - Blog Massana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.massana.es\/zzzzzzz-7-tips-para-dormir-profundamente\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zzzzzzz: 7 Trucs per dormir profundament - Blog Massana\" \/>\n<meta property=\"og:description\" content=\"Dormir no sempre \u00e9s tasca f\u00e0cil. 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