{"id":1530,"date":"2016-10-19T10:43:04","date_gmt":"2016-10-19T08:43:04","guid":{"rendered":"http:\/\/www.massana.es\/blog\/ca\/?p=1530"},"modified":"2016-10-19T10:43:04","modified_gmt":"2016-10-19T08:43:04","slug":"diguem-com-dorms-i-et-dire-qui-ets","status":"publish","type":"post","link":"https:\/\/blog.massana.es\/ca\/diguem-com-dorms-i-et-dire-qui-ets\/","title":{"rendered":"Digue\u2019m com dorms i et dir\u00e9 qui ets"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Sabies que la teva posici\u00f3 a la hora de dormir diu molt de la nostra personalitat, els nostres h\u00e0bits i les nostres preocupacions? Et descobrim qu\u00e8 significa cada una d\u2019elles en aquest post.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!--more--><\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>&nbsp;<\/p>\n<p>El llenguatge corporal forma part de la nostra comunicaci\u00f3, ajuda a expressar-nos millor a l\u2019hora de compartir les nostres idees, pensaments i emocions, per\u00f2 tamb\u00e9 est\u00e0 present mentre dormim. Despr\u00e9s de diverses investigacions s\u2019ha pogut saber la relaci\u00f3 entre la postura en la que dorms i la teva personalitat, a m\u00e9s de l\u2019impacte que aquesta t\u00e9 sobre la nostre salut.<\/p>\n<p><span style=\"color: #333399;\"><strong>POSICI\u00d3 FETAL<\/strong><\/span><\/p>\n<p>Tamb\u00e9 coneguda com la posici\u00f3 del nad\u00f3: de costat, corbat, amb els genolls cap al pit i el bra\u00e7os en creo o prop les cames. \u00c9s la posici\u00f3 m\u00e9s freq\u00fcent per a la majoria de les persones a l\u2019hora de dormir. Dormir \u201cacurrucat\u201d es relaciona amb la sensibilitat i les emocions, aix\u00ed com la tend\u00e8ncia a tenir relacions m\u00e9s intenses. Els que dormen amb aquesta posici\u00f3 poden ser t\u00edmids quan coneixen a alg\u00fa per\u00f2 despr\u00e9s es relaxen. S\u00f3n amables, afectuosos i tenen por a ser ferits sentimentalment.<\/p>\n<p><span style=\"color: #333399;\"><strong>POSICI\u00d3 \u201cTRONC\u201d<\/strong><\/span><\/p>\n<p>Si dorms de costat amb les dues cames estirades i juntes, i l\u2019esquena ben recte significa que ets una persona desinhibida, relaxada i amb una personalitat sense problemes. Sociable, confiat, innocent i dels que se sent b\u00e9 quan forma part d\u2019un grup.<\/p>\n<p><span style=\"color: #333399;\"><strong>POSICI\u00d3 \u201cMELANC\u00d2LIC\u201d<\/strong><\/span><\/p>\n<p>Espatlla recte, cames lleugerament doblegades cap endavant i mans estirades, aix\u00ed \u00e9s la posici\u00f3 del melanc\u00f2lic. Els que dormen aix\u00ed tenen una personalitat d\u2019all\u00f2 m\u00e9s complexa, s\u00f3n amistosos i oberts per naturalesa a la vegada que c\u00ednics i desconfiats. Els costa prendre decisions, per\u00f2 un cop ho fan s\u00f3n tossuts i res ni ning\u00fa els pot fer canviar d\u2019opini\u00f3. Poden ser grans amics i molt afectuosos.<\/p>\n<p><span style=\"color: #333399;\"><strong>POSICI\u00d3 \u201cSOLDAT\u201d<\/strong><\/span><\/p>\n<p>\u00c9s una posici\u00f3 poc com\u00fa per a dormir: boca per amunt, amb les cames separades entre si a l\u2019amplada dels malucs o l\u2019espatlla i els bra\u00e7os estirats al costat del cos. Si aquesta \u00e9s la teva posici\u00f3 ets una persona reservada, callada, casi sense emocions fortes, amb metes i objectius molt alts i molt lleials i protectors amb la seva fam\u00edlia i amics.<\/p>\n<p><span style=\"color: #333399;\"><strong>POSICI\u00d3 \u201cCAIGUDA LLIURE\u201d<\/strong><\/span><\/p>\n<p>L\u2019anomenen aix\u00ed perqu\u00e8 sembla que acabis de caure del cel: bocaterrosa amb el cap girat cap a un costat i una o les dues mans a sobre o a sota el coix\u00ed. Tamb\u00e9 \u00e9s una posici\u00f3 poc com\u00fa i els que dormen aix\u00ed s\u00f3n intensos, sociables, descarats i en el fons molt sensibles. Amants de la llibertat, independents i no sabes encaixar les critiques massa b\u00e9.<\/p>\n<p><span style=\"color: #333399;\"><strong>POSICI\u00d3 \u201cESTRELLA\u201d<\/strong><\/span><\/p>\n<p>La posici\u00f3 oposada a l\u2019anterior: boca per amunt, amb els bra\u00e7os rodejant el coix\u00ed, les cames semi-flexionades o una estirada. S\u00f3n aquells que sabes escoltar, molt bon amics, sempre disposats a ajudar tot i que normalment els agrada ser el centre d\u2019atenci\u00f3.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.massana.es\/blog\/wp-content\/uploads\/2016\/10\/CAT_foto1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1532\" src=\"http:\/\/www.massana.es\/blog\/wp-content\/uploads\/2016\/10\/CAT_foto1.jpg\" alt=\"i tu com dorms\" width=\"940\" height=\"650\" srcset=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2016\/10\/CAT_foto1.jpg 940w, https:\/\/blog.massana.es\/wp-content\/uploads\/2016\/10\/CAT_foto1-300x207.jpg 300w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Ara que ja saps qu\u00e8 significa la posici\u00f3 en la que dorms \u00e9s hora de saber quina d\u2019elles \u00e9s la m\u00e9s saludables. Els metges creuen que dormir de costat (fetal, tronc i melanc\u00f2lic) \u00e9s m\u00e9s saludable ja que aix\u00ed evites posar pressi\u00f3 sobre el teu cor i la majoria dels tus \u00f2rgans vitals. Per el contrari, dormir boca per amunt (soldat i estrella) no \u00e9s molt recomanable ja que poden provocar falta de descans durant la nit, ajudant tamb\u00e9 a fomentant la roncadissa i altre problemes respiratoris com la apnea. Per \u00faltim, la \u00fanica posici\u00f3 bocaterrosa diuen que \u00e9s bona per la digesti\u00f3, tot i que d\u2019altres indiquen que \u00e9s la menys recomanada ja que tos els \u00f2rgans vitals estan \u201cesclafats\u201d contra el matal\u00e0s.<\/p>\n<\/div>\n<\/div>\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Creus que l\u2019estudi ha acertat?<\/p>\n<\/div>\n<\/div>\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Font: <a href=\"http:\/\/mejorconsalud.com\">mejorconsalud.com<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sabies que la teva posici\u00f3 a la hora de dormir diu molt de la nostra personalitat, els nostres h\u00e0bits i les nostres preocupacions? Et descobrim qu\u00e8 significa cada una d\u2019elles en aquest post. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":1531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[240],"tags":[131],"class_list":["post-1530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiositats","tag-pijamas-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Digue\u2019m com dorms i et dir\u00e9 qui ets - Blog Massana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.massana.es\/ca\/diguem-com-dorms-i-et-dire-qui-ets\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digue\u2019m com dorms i et dir\u00e9 qui ets - Blog Massana\" \/>\n<meta property=\"og:description\" content=\"Sabies que la teva posici\u00f3 a la hora de dormir diu molt de la nostra personalitat, els nostres h\u00e0bits i les nostres preocupacions? Et descobrim qu\u00e8 significa cada una d\u2019elles en aquest post. &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.massana.es\/ca\/diguem-com-dorms-i-et-dire-qui-ets\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Massana\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-19T08:43:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2016\/10\/CAT_BLOG_19OCT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Massana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.massana.es\\\/ca\\\/diguem-com-dorms-i-et-dire-qui-ets\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.massana.es\\\/ca\\\/diguem-com-dorms-i-et-dire-qui-ets\\\/\"},\"author\":{\"name\":\"Massana\",\"@id\":\"https:\\\/\\\/blog.massana.es\\\/#\\\/schema\\\/person\\\/8b6e18933b1f5dd688ff15fa5bf4a19a\"},\"headline\":\"Digue\u2019m com dorms i et dir\u00e9 qui ets\",\"datePublished\":\"2016-10-19T08:43:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.massana.es\\\/ca\\\/diguem-com-dorms-i-et-dire-qui-ets\\\/\"},\"wordCount\":659,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.massana.es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.massana.es\\\/ca\\\/diguem-com-dorms-i-et-dire-qui-ets\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.massana.es\\\/wp-content\\\/uploads\\\/2016\\\/10\\\/CAT_BLOG_19OCT.jpg\",\"keywords\":[\"pijamas\"],\"articleSection\":[\"Curiositats\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.massana.es\\\/ca\\\/diguem-com-dorms-i-et-dire-qui-ets\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.massana.es\\\/ca\\\/diguem-com-dorms-i-et-dire-qui-ets\\\/\",\"url\":\"https:\\\/\\\/blog.massana.es\\\/ca\\\/diguem-com-dorms-i-et-dire-qui-ets\\\/\",\"name\":\"Digue\u2019m com dorms i et dir\u00e9 qui ets - 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