{"id":3376,"date":"2025-04-01T11:00:50","date_gmt":"2025-04-01T09:00:50","guid":{"rendered":"https:\/\/blog.massana.es\/?p=3376"},"modified":"2025-04-01T11:00:51","modified_gmt":"2025-04-01T09:00:51","slug":"com-dormir-millor-a-estiu","status":"publish","type":"post","link":"https:\/\/blog.massana.es\/ca\/com-dormir-millor-a-estiu\/","title":{"rendered":"Com dormir millor a l’estiu"},"content":{"rendered":"\n

Si vius a Catalunya, saps b\u00e9 qu\u00e8 significa enfrontar-se a aquelles nits interminables d’estiu<\/strong> on la calor no dona treva. Donar voltes al llit, enganxar-se als llen\u00e7ols, despertar-se xop… dormir a l’estiu pot ser tot un repte.<\/strong><\/p>\n\n\n\n

Per\u00f2 no et preocupis: hi ha trucs senzills que poden ajudar-te a dormir millor i m\u00e9s fresc<\/strong>, fins i tot en plena onada de calor. \u2600\ufe0f\ud83d\udca4<\/p>\n\n\n\n

Consells per dormir millor a l’estiu<\/h2>\n\n\n\n

Aqu\u00ed tens algunes recomanacions que m’han funcionat i que pots provar aquesta mateixa nit:<\/p>\n\n\n\n

1. Ventila b\u00e9 la teva habitaci\u00f3<\/strong><\/h3>\n\n\n\n

Abans d’anar a dormir, obre les finestres durant una estona per renovar l’aire. Si pots, crea corrent obrint portes o finestres oposades. Un ventilador tamb\u00e9 ajuda (i si poses davant un bol amb gel, refresca encara m\u00e9s).<\/strong><\/p>\n\n\n

\n
\"ventilar<\/a><\/figure>\n<\/div>\n\n\n
<\/div>\n\n\n\n

2. Utilitza roba de llit lleugera<\/strong><\/h3>\n\n\n\n

Desa les mantes i llen\u00e7ols gruixuts fins a la tardor. Opta per teixits frescos com el cot\u00f3 o el lli<\/strong>, que ajuden que la pell respiri i no retenen la calor.<\/p>\n\n\n\n

3. Fes una dutxa t\u00e8bia abans de dormir<\/strong>, no freda!<\/strong><\/h3>\n\n\n\n

Una dutxa (no massa freda) ajuda a baixar la temperatura corporal i relaxa els m\u00fasculs. Evita l’aigua gelada, perqu\u00e8 pot tenir l’efecte contrari i activar el cos.<\/strong><\/p>\n\n\n

\n
\"dutxa<\/a><\/figure>\n<\/div>\n\n\n
<\/div>\n\n\n\n

4. Tria un pijama fresc i transpirable<\/strong><\/h3>\n\n\n\n

Aix\u00f2 \u00e9s clau. Dormir amb roba sint\u00e8tica o molt ajustada nom\u00e9s augmenta la sensaci\u00f3 de calor. En el meu cas, el que millor em funciona \u00e9s un bon pijama de cot\u00f3, lleuger i solt.<\/strong><\/p>\n\n\n\n

A Massana<\/a> trobar\u00e0s pijames d’estiu ideals<\/strong>, amb teixits de qualitat, suaus i transpirables que fan que dormir en nits caloroses sigui molt m\u00e9s suportable. A m\u00e9s, tenen models c\u00f2modes i amb dissenys molt bonics.<\/p>\n\n\n\n

\n
\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Veure pijames per a home<\/a><\/strong><\/p>\n<\/div>\n\n\n\n

\n
\"\"<\/a><\/figure>\n<\/div>\n\n\n

Veure pijames per a dona<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
Veure pijames Massana<\/strong><\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

5. Hidrata’t durant el dia (i tamb\u00e9 a la nit)<\/strong><\/h3>\n\n\n\n

Beure aigua al llarg del dia \u00e9s important, per\u00f2 tamb\u00e9 pots tenir un got d’aigua a la tauleta de nit per si et despertes amb set.<\/p>\n\n\n\n

Aix\u00f2 s\u00ed, evita begudes amb cafe\u00efna o alcohol just abans d’anar a dormir.<\/p>\n\n\n\n

6. Evita sopars massa tard o pesats<\/strong><\/h3>\n\n\n\n

Els \u00e0pats copiosos abans de dormir obliguen el teu cos a treballar m\u00e9s durant la digesti\u00f3, cosa que pot augmentar la teva temperatura corporal.<\/strong> Millor opta per sopars lleugers i frescos, com ara amanides, fruita o iogurt.<\/strong><\/p>\n\n\n\n

7. Baixa les llums i desconnecta pantalles abans de dormir<\/strong><\/h3>\n\n\n\n

La calor ja complica prou el descans, aix\u00ed que si a m\u00e9s est\u00e0s amb el m\u00f2bil o la tauleta just abans de dormir, et costar\u00e0 m\u00e9s desconnectar. Abaixar la llum ambiental i evitar pantalles ajuda el cos a entrar en \u201cmode descans\u201d.<\/strong><\/p>\n\n\n\n

Fins i tot pots aprofitar per llegir una estona, escriure el teu diari personal o fer alguna cosa lluny de les pantalles.<\/p>\n\n\n

\n
\"llegir<\/a><\/figure>\n<\/div>\n\n\n
<\/div>\n\n\n\n

Dormir b\u00e9 a l’estiu no \u00e9s impossible, nom\u00e9s cal crear un ambient m\u00e9s fresc i escollir b\u00e9 qu\u00e8 ens posem per dormir. I recorda: una bona elecci\u00f3 de pijama pot marcar la difer\u00e8ncia<\/strong><\/p>\n\n\n\n

Bones nits i somnis fresquets! \ud83c\udf19\u2728<\/p>\n\n\n

“`<\/p>","protected":false},"excerpt":{"rendered":"

Si vius a Catalunya, saps b\u00e9 qu\u00e8 significa enfrontar-se a aquelles nits interminables d’estiu on la calor no dona treva. Donar voltes al llit, enganxar-se als llen\u00e7ols, despertar-se xop… dormir a l’estiu pot ser tot un repte. Per\u00f2 no et preocupis: hi ha trucs senzills que poden ajudar-te a dormir millor i m\u00e9s fresc, fins i tot en plena onada de calor. \u2600\ufe0f\ud83d\udca4 Consells per dormir millor a l’estiu Aqu\u00ed tens algunes recomanacions que m’han funcionat i que pots provar aquesta mateixa nit: 1. Ventila b\u00e9 la teva habitaci\u00f3 Abans d’anar a dormir, obre les finestres durant una estona per renovar l’aire. Si pots, crea corrent obrint portes o finestres oposades. Un ventilador tamb\u00e9 ajuda (i si poses davant un bol amb gel, refresca encara m\u00e9s). 2. Utilitza roba de llit lleugera Desa les mantes i llen\u00e7ols gruixuts fins a la tardor. Opta per teixits frescos com el cot\u00f3 o el lli, que ajuden que la pell respiri i no retenen la calor. 3. Fes una dutxa t\u00e8bia abans de dormir, no freda! Una dutxa (no massa freda) ajuda a baixar la temperatura corporal i relaxa els m\u00fasculs. Evita l’aigua gelada, perqu\u00e8 pot tenir l’efecte contrari i activar el cos. […]<\/p>\n","protected":false},"author":1,"featured_media":3366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,240],"tags":[131],"class_list":["post-3376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells","category-curiositats","tag-pijamas-ca"],"yoast_head":"\nCom dormir millor a l'estiu - Blog Massana<\/title>\n<meta name=\"description\" content=\"Et compartim consells i trucs per a millorar el teu descans en els dies calorosos d'estiu. 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