{"id":4053,"date":"2026-08-24T10:00:00","date_gmt":"2026-08-24T08:00:00","guid":{"rendered":"https:\/\/blog.massana.es\/?p=4053"},"modified":"2026-07-06T11:20:07","modified_gmt":"2026-07-06T09:20:07","slug":"com-saber-si-el-teu-fill-passa-fred-o-calor-a-la-nit","status":"publish","type":"post","link":"https:\/\/blog.massana.es\/ca\/com-saber-si-el-teu-fill-passa-fred-o-calor-a-la-nit\/","title":{"rendered":"Com saber si el teu fill passa fred o calor a la nit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un dels moments que m\u00e9s dubtes genera a mares i pares arriba just abans d\u2019anar a dormir els seus fills: <strong>porta prou roba? Passar\u00e0 fred aquesta nit? I si t\u00e9 massa calor?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s habitual voler protegir els m\u00e9s petits abrigant-los massa, especialment durant l\u2019hivern. Tanmateix, tant l\u2019exc\u00e9s d\u2019abric com quedar-se curt poden afectar la qualitat del descans. La clau \u00e9s trobar l\u2019equilibri.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest article t\u2019expliquem <strong>com identificar si el teu fill passa fred o calor mentre dorm<\/strong>, quins factors influeixen en el seu confort i com triar la roba de dormir adequada perqu\u00e8 descansi c\u00f2modament durant tot l\u2019any.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Per qu\u00e8 \u00e9s important que dormi a una temperatura adequada?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durant el son, el cos regula de manera natural<strong> la seva temperatura per afavorir un descans profund.<\/strong> Si el nen t\u00e9 massa calor o massa fred, \u00e9s m\u00e9s probable que:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Es desperti diverses vegades durant la nit.<\/li>\n\n\n\n<li>Li costi agafar el son.<\/li>\n\n\n\n<li>Es mogui constantment buscant una postura c\u00f2moda.<\/li>\n\n\n\n<li>Tingui un descans menys reparador.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dormir c\u00f2mode no nom\u00e9s millora la qualitat del son, sin\u00f3 tamb\u00e9 l\u2019estat d\u2019\u00e0nim, la concentraci\u00f3 i l\u2019energia l\u2019endem\u00e0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Com saber si el teu fill passa fred a la nit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No sempre \u00e9s f\u00e0cil identificar-ho perqu\u00e8, mentre dormen, molts nens no es desperten encara que sentin una mica de fred. Aquests s\u00f3n<strong> alguns senyals <\/strong>que poden indicar que necessita una mica m\u00e9s d\u2019abric.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e9 les mans o els peus freds\u2026 \u00e9s una bona refer\u00e8ncia?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No necess\u00e0riament. \u00c9s completament normal que les mans i els peus estiguin una mica m\u00e9s freds que la resta del cos, ja que <strong>la circulaci\u00f3 \u00e9s diferent.<\/strong> Per comprovar si realment t\u00e9 fred, \u00e9s millor tocar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El clatell.<\/li>\n\n\n\n<li>El coll.<\/li>\n\n\n\n<li>El pit.<\/li>\n\n\n\n<li>L\u2019esquena.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si aquestes zones estan fredes, probablement necessiti una capa addicional.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Es desperta buscant la manta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si durant la nit intenta tapar-se constantment o s\u2019arraulix molt sobre si mateix, pot estar intentant conservar la calor corporal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Es fa un cabdell<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dormir completament encongit tamb\u00e9 pot ser una forma natural de mantenir la temperatura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Es desperta diverses vegades sense motiu aparent<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quan l\u2019habitaci\u00f3 est\u00e0 massa freda, alguns nens tenen un son m\u00e9s lleuger i tendeixen a despertar-se amb m\u00e9s freq\u00fc\u00e8ncia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/07\/hijo-tiene-calor-o-frio-durmiendo.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"352\" src=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/07\/hijo-tiene-calor-o-frio-durmiendo.jpg\" alt=\"fill t\u00e9 calor o fred dormint\" class=\"wp-image-4048\" srcset=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/07\/hijo-tiene-calor-o-frio-durmiendo.jpg 600w, https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/07\/hijo-tiene-calor-o-frio-durmiendo-300x176.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Com saber si el teu fill passa calor mentre dorm<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019exc\u00e9s d\u2019abric tamb\u00e9 pot resultar inc\u00f2mode. Aquests s\u00f3n <strong>alguns indicis:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">El clatell est\u00e0 calent o suat<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s un dels indicadors m\u00e9s fiables. Si<strong> en tocar-li el clatell notes suor o molta calor,<\/strong> probablement porti massa roba o l\u2019habitaci\u00f3 estigui massa calenta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Es destapa constantment<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Molts nens aparten l\u2019edred\u00f3 o la manta de manera inconscient quan senten exc\u00e9s de calor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Est\u00e0 inquiet durant tota la nit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Canviar cont\u00ednuament de postura pot ser una manera d\u2019intentar refrescar-se.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Es desperta amb el pijama humit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si el pijama apareix moll per la suor, conv\u00e9 revisar tant la temperatura del dormitori com el gruix de la roba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La temperatura ideal per dormir<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i que dep\u00e8n lleugerament de cada nen, la majoria d\u2019especialistes coincideixen que l\u2019habitaci\u00f3 s\u2019hauria de mantenir aproximadament entre:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>18 \u00baC i 21 \u00baC<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">No cal que estigui completament freda, per\u00f2 tampoc massa calenta. <strong>Un dormitori ben ventilat sol afavorir un descans m\u00e9s profund.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Com vestir el teu fill segons la temperatura<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No existeix una regla universal, per\u00f2 aquestes orientacions poden servir com a refer\u00e8ncia.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Temperatura aproximada<\/th><th>Recomanaci\u00f3<\/th><\/tr><\/thead><tbody><tr><td>M\u00e9s de 24 \u00baC<\/td><td>Pijama curt o molt lleuger de cot\u00f3<\/td><\/tr><tr><td>21-24 \u00baC<\/td><td>Pijama fi de m\u00e0niga curta<\/td><\/tr><tr><td>18-21 \u00baC<\/td><td>Pijama llarg lleuger<\/td><\/tr><tr><td>16-18 \u00baC<\/td><td>Pijama llarg + manta lleugera<\/td><\/tr><tr><td>Menys de 16 \u00baC<\/td><td>Pijama c\u00e0lid + roba de llit adequada<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Sempre \u00e9s preferible adaptar la roba de llit abans que posar massa capes de roba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Factors que tamb\u00e9 influeixen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No tots els nens senten la temperatura igual. Conv\u00e9 tenir en compte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u2019edat:<\/strong> Els nadons regulen pitjor la temperatura corporal que els nens m\u00e9s grans.<\/li>\n\n\n\n<li><strong>El tipus de matal\u00e0s<\/strong>: Alguns materials retenen m\u00e9s calor que d\u2019altres.<\/li>\n\n\n\n<li><strong>La roba de llit:<\/strong> Un edred\u00f3 molt gruixut pot fer innecessari un pijama molt abrigat.<\/li>\n\n\n\n<li><strong>La humitat ambiental:<\/strong> Una habitaci\u00f3 massa humida pot augmentar la sensaci\u00f3 de fred.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Errors freq\u00fcents<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Abrigar massa \u201cper si de cas\u201d: <\/strong>\u00c9s probablement l\u2019error m\u00e9s habitual. Moltes vegades els nens dormen millor amb una capa menys que amb una de m\u00e9s.<\/li>\n\n\n\n<li><strong>Triar teixits poc transpirables<\/strong>: Els materials sint\u00e8tics poden dificultar l\u2019evacuaci\u00f3 de la calor i la humitat.<\/li>\n\n\n\n<li><strong>Mantenir la calefacci\u00f3 massa alta:<\/strong> Un dormitori excessivament calent sol empitjorar la qualitat del son.<\/li>\n\n\n\n<li><strong>Guiar-se nom\u00e9s per les mans<\/strong>: Com hem vist, les mans fredes no signifiquen necess\u00e0riament que el nen tingui fred.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">La import\u00e0ncia del pijama<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les millors opcions s\u00f3n aquelles confeccionades amb teixits que permeten regular la temperatura corporal de manera natural. Busca peces que ofereixin:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cot\u00f3 suau i agradable al tacte.<\/li>\n\n\n\n<li>Bona transpirabilitat.<\/li>\n\n\n\n<li>Llibertat de moviment.<\/li>\n\n\n\n<li>Costures c\u00f2modes.<\/li>\n\n\n\n<li>Materials resistents rentada rere rentada.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong><a href=\"https:\/\/www.massana.es\/ca\/\">Massana<\/a><\/strong> dissenyem pijames infantils pensant en el benestar dels m\u00e9s petits durant tota la nit.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background has-link-color has-small-font-size has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/www.massana.es\/ca\/infantil\/pijames\/\"><strong>Veure pijames infantils Massana<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Les nostres col\u00b7leccions utilitzen <strong>teixits suaus, c\u00f2modes i transpirables<\/strong>, que ajuden a mantenir una sensaci\u00f3 agradable tant a l\u2019hivern com a l\u2019entretemps. A m\u00e9s, els seus patrons permeten que nens i nenes es moguin amb total llibertat mentre descansen.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.massana.es\/es\/infantil\/pijamas\/pijama-corto-de-nina-sin-mangas-y-estampado-corazones-p261113.html#\/48-color-coral\/51-talla-8\"><img decoding=\"async\" src=\"https:\/\/www.massana.es\/18792-home_default\/pijama-corto-de-nina-sin-mangas-y-estampado-corazones-p261113.jpg\" alt=\"\" style=\"width:250px\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.massana.es\/es\/infantil\/pijamas\/pijama-de-nino-largo-estampado-p751146.html#\/51-talla-8\/66-color-rojo\"><img decoding=\"async\" src=\"https:\/\/www.massana.es\/17392-home_default\/pijama-de-nino-largo-estampado-p751146.jpg\" alt=\"\" style=\"width:250px\"\/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un dels moments que m\u00e9s dubtes genera a mares i pares arriba just abans d\u2019anar a dormir els seus fills: porta prou roba? Passar\u00e0 fred aquesta nit? I si t\u00e9 massa calor? \u00c9s habitual voler protegir els m\u00e9s petits abrigant-los massa, especialment durant l\u2019hivern. Tanmateix, tant l\u2019exc\u00e9s d\u2019abric com quedar-se curt poden afectar la qualitat del descans. La clau \u00e9s trobar l\u2019equilibri. En aquest article t\u2019expliquem com identificar si el teu fill passa fred o calor mentre dorm, quins factors influeixen en el seu confort i com triar la roba de dormir adequada perqu\u00e8 descansi c\u00f2modament durant tot l\u2019any. Per qu\u00e8 \u00e9s important que dormi a una temperatura adequada? Durant el son, el cos regula de manera natural la seva temperatura per afavorir un descans profund. Si el nen t\u00e9 massa calor o massa fred, \u00e9s m\u00e9s probable que: Dormir c\u00f2mode no nom\u00e9s millora la qualitat del son, sin\u00f3 tamb\u00e9 l\u2019estat d\u2019\u00e0nim, la concentraci\u00f3 i l\u2019energia l\u2019endem\u00e0. Com saber si el teu fill passa fred a la nit No sempre \u00e9s f\u00e0cil identificar-ho perqu\u00e8, mentre dormen, molts nens no es desperten encara que sentin una mica de fred. Aquests s\u00f3n alguns senyals que poden indicar que necessita una mica m\u00e9s [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235],"tags":[],"class_list":["post-4053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com saber si el teu fill passa fred o calor a la nit<\/title>\n<meta name=\"description\" content=\"Apr\u00e8n a saber si el teu fill passa fred o calor a la nit i tria el pijama adequat perqu\u00e8 dormi c\u00f2mode i descansi millor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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