{"id":4079,"date":"2026-09-02T10:54:27","date_gmt":"2026-09-02T08:54:27","guid":{"rendered":"https:\/\/blog.massana.es\/?p=4079"},"modified":"2026-09-02T10:54:28","modified_gmt":"2026-09-02T08:54:28","slug":"millors-postures-per-dormir","status":"publish","type":"post","link":"https:\/\/blog.massana.es\/ca\/millors-postures-per-dormir\/","title":{"rendered":"Millors postures per dormir: avantatges i desavantatges de cada posici\u00f3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">De costat, de panxa enlaire, de bocaterrosa o abra\u00e7ant el coix\u00ed? <strong>La postura que adoptem per dormir pot influir en com descansem i en com ens sentim quan ens llevem<\/strong>. Si alguna vegada t&#8217;has despertat amb el coll r\u00edgid, mol\u00e8sties a l&#8217;esquena o la sensaci\u00f3 de no haver descansat b\u00e9, val la pena parar atenci\u00f3 a la posici\u00f3 en qu\u00e8 passes bona part de la nit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ara b\u00e9, no existeix una \u00fanica postura perfecta per a tothom. L&#8217;elecci\u00f3 dep\u00e8n de factors com les nostres prefer\u00e8ncies, el matal\u00e0s, el coix\u00ed, possibles mol\u00e8sties f\u00edsiques i, fins i tot, de si compartim llit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3 analitzem <strong>4 de les postures m\u00e9s habituals per dormir<\/strong>, els seus principals avantatges i inconvenients i alguns petits canvis que et poden ajudar a guanyar comoditat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Realment importa la postura en qu\u00e8 dormim?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i que moltes vegades canviem de posici\u00f3 de manera inconscient durant la nit, la postura pot condicionar l&#8217;alineaci\u00f3 de la columna, la pressi\u00f3 que suporten determinades zones del cos i la nostra comoditat general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9s que intentar mantenir una posici\u00f3 concreta durant vuit hores, l&#8217;objectiu hauria de ser <strong>trobar una postura en qu\u00e8 el cos es pugui relaxar i mantenir raonablement alineat<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9 hem de recordar que la postura \u00e9s nom\u00e9s una pe\u00e7a del trencaclosques. Un dormitori tranquil, una temperatura agradable, un matal\u00e0s adequat, un bon coix\u00ed i portar roba c\u00f2moda per dormir s\u00f3n factors que contribueixen al descans.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Dormir de costat: una de les postures m\u00e9s habituals<\/h2>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-de-lado.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-de-lado.jpg\" alt=\"dormir de costat\" class=\"wp-image-4066\" srcset=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-de-lado.jpg 500w, https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-de-lado-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dormir de costat \u00e9s probablement una de les posicions m\u00e9s naturals per a moltes persones. Les cames poden romandre relativament estirades o lleugerament flexionades i el cap descansa de costat sobre el coix\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avantatges de dormir de costat<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pot facilitar una bona alineaci\u00f3 de l&#8217;esquena<\/strong> si utilitzem un coix\u00ed amb l&#8217;al\u00e7ada adequada.<\/li>\n\n\n\n<li>\u00c9s una posici\u00f3 c\u00f2moda per a moltes persones i permet canviar f\u00e0cilment d&#8217;un costat a l&#8217;altre.<\/li>\n\n\n\n<li><strong>Pot ajudar a reduir els roncs<\/strong> en algunes persones en comparaci\u00f3 amb dormir de panxa enlaire.<\/li>\n\n\n\n<li>Pot resultar especialment confortable col\u00b7locar un coix\u00ed entre els genolls per mantenir millor alineats els malucs i les cames.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Inconvenients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dormir sempre sobre el mateix costat pot generar pressi\u00f3 en zones com l&#8217;espatlla i el maluc. A m\u00e9s, un coix\u00ed massa alt o massa baix pot provocar que el coll quedi inclinat durant diverses hores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consell:<\/strong> procura que el coix\u00ed ompli aproximadament l&#8217;espai existent entre l&#8217;espatlla i el cap. Si notes pressi\u00f3 als malucs, un coix\u00ed entre les cames pot augmentar considerablement la comoditat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Dormir de panxa enlaire: una posici\u00f3 equilibrada<\/h2>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-boca-arriba.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-boca-arriba.jpg\" alt=\"dormir de panxa enlaire\" class=\"wp-image-4068\" srcset=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-boca-arriba.jpg 500w, https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-boca-arriba-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dormir mirant cap al sostre permet distribuir el pes corporal sobre una superf\u00edcie relativament \u00e0mplia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan el matal\u00e0s i el coix\u00ed s\u00f3n adequats, pot ser una posici\u00f3 especialment c\u00f2moda per mantenir una postura neutra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avantatges de dormir de panxa enlaire<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>El pes es reparteix de manera uniforme<\/strong> entre diferents zones del cos.<\/li>\n\n\n\n<li>Evita exercir pressi\u00f3 directa durant hores sobre una espatlla o un maluc.<\/li>\n\n\n\n<li>Pot afavorir una posici\u00f3 natural de la columna quan hi ha un suport adequat.<\/li>\n\n\n\n<li>La cara no roman recolzada contra el coix\u00ed durant tota la nit.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Inconvenients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No \u00e9s la postura m\u00e9s c\u00f2moda per a tothom. En algunes persones <strong>pot afavorir els roncs<\/strong>, ja que la posici\u00f3 de la llengua i els teixits de la gola pot dificultar parcialment el pas de l&#8217;aire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9 pot apar\u00e8ixer certa tensi\u00f3 lumbar si el matal\u00e0s no ofereix un suport adequat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consell:<\/strong> col\u00b7locar un coix\u00ed petit sota els genolls pot resultar agradable i ajudar a reduir la tensi\u00f3 a la zona lumbar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Dormir en posici\u00f3 fetal: comoditat i sensaci\u00f3 de recolliment<\/h2>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-posicion-fetal.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-posicion-fetal.jpg\" alt=\"dormir en posici\u00f3 fetal\" class=\"wp-image-4070\" srcset=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-posicion-fetal.jpg 500w, https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-posicion-fetal-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La posici\u00f3 fetal \u00e9s una variant de dormir de costat en qu\u00e8 acostem els genolls cap al pit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s una postura molt habitual perqu\u00e8 transmet una agradable sensaci\u00f3 de recolliment i permet conservar millor l&#8217;escalfor corporal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avantatges de la posici\u00f3 fetal<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pot resultar <strong>molt c\u00f2moda i relaxant<\/strong>.<\/li>\n\n\n\n<li>Permet canviar f\u00e0cilment d&#8217;un costat a l&#8217;altre.<\/li>\n\n\n\n<li>Pot reduir els roncs respecte a dormir de panxa enlaire en algunes persones.<\/li>\n\n\n\n<li>Durant els mesos freds pot proporcionar una sensaci\u00f3 m\u00e9s gran d&#8217;escalfor.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Inconvenients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El principal problema apareix quan ens encongim massa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mantenir les cames excessivament flexionades i les espatlles cap endavant durant hores pot generar rigidesa en despertar-se. A m\u00e9s, una postura massa tancada pot limitar la llibertat de moviment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consell:<\/strong> intenta adoptar una posici\u00f3 fetal relaxada. Flexiona lleugerament les cames, per\u00f2 evita acostar-les excessivament al pit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Dormir de bocaterrosa: c\u00f2moda per a alguns, exigent per al coll<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-boca-abajo.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-boca-abajo.jpg\" alt=\"dormir de bocaterrosa\" class=\"wp-image-4072\" srcset=\"https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-boca-abajo.jpg 500w, https:\/\/blog.massana.es\/wp-content\/uploads\/2026\/09\/dormir-boca-abajo-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Tot i que moltes persones troben molt agradable dormir de bocaterrosa, des del punt de vista postural sol ser la posici\u00f3 que necessita m\u00e9s ajustos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per respirar hem de mantenir el cap girat cap a un dels costats durant for\u00e7a temps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avantatges de dormir de bocaterrosa<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Algunes persones simplement <strong>agafen millor el son en aquesta posici\u00f3<\/strong> perqu\u00e8 \u00e9s aquella a qu\u00e8 estan acostumades.<\/li>\n\n\n\n<li>En determinats casos pot disminuir els roncs respecte a dormir de panxa enlaire.<\/li>\n\n\n\n<li>Pot transmetre una agradable sensaci\u00f3 d&#8217;estabilitat i contacte amb el matal\u00e0s.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Inconvenients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El coll roman girat i l&#8217;esquena pot adoptar una curvatura poc natural, especialment si utilitzem un coix\u00ed massa alt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, algunes zones del cos poden suportar una pressi\u00f3 m\u00e9s gran durant la nit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consell:<\/strong> si et resulta impossible dormir d&#8217;una altra manera, prova un coix\u00ed baix i para una atenci\u00f3 especial a la fermesa del matal\u00e0s. La prioritat ha de ser evitar una posici\u00f3 excessivament for\u00e7ada.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comparativa: quina \u00e9s la millor postura per dormir?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No existeix una resposta universal, per\u00f2 aquesta taula et pot ajudar a orientar-te:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Postura<\/th><th>Avantatge principal<\/th><th>Inconvenient principal<\/th><th>Pot ser interessant per a<\/th><\/tr><\/thead><tbody><tr><td><strong>De costat<\/strong><\/td><td>C\u00f2moda i adaptable<\/td><td>Pressi\u00f3 sobre l&#8217;espatlla i el maluc<\/td><td>Qui busca una postura vers\u00e0til<\/td><\/tr><tr><td><strong>De panxa enlaire<\/strong><\/td><td>Distribueix b\u00e9 el pes<\/td><td>Pot afavorir els roncs<\/td><td>Qui se sent c\u00f2mode en posici\u00f3 neutra<\/td><\/tr><tr><td><strong>Fetal<\/strong><\/td><td>Sensaci\u00f3 de confort i recolliment<\/td><td>Pot generar rigidesa si ens encongim massa<\/td><td>Persones que solen dormir de costat<\/td><\/tr><tr><td><strong>De bocaterrosa<\/strong><\/td><td>C\u00f2moda per a qui hi est\u00e0 acostumat<\/td><td>M\u00e9s rotaci\u00f3 del coll<\/td><td>Persones que no aconsegueixen dormir en una altra posici\u00f3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9s important que buscar obsessivament \u00abla millor postura\u00bb \u00e9s preguntar-te: <strong>em desperto havent descansat i sense mol\u00e8sties?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la resposta \u00e9s s\u00ed, probablement no necessites canviar radicalment la teva manera de dormir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dorms en parella? La postura tamb\u00e9 pot canviar<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Compartir llit introdueix un altre factor que moltes vegades oblidem. L&#8217;espai disponible pot fer que adoptem posicions diferents de les que utilitzar\u00edem si dorm\u00edssim sols.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si dormiu en parella,<strong> procureu que cada persona disposi de prou espai per moure&#8217;s durant la nit<\/strong>. Un matal\u00e0s massa petit ens pot obligar inconscientment a romandre encongits o a adoptar posicions inc\u00f2modes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I no passa res per no dormir abra\u00e7ats tota la nit. Trobar una posici\u00f3 c\u00f2moda sol ser m\u00e9s important per descansar que mantenir una postura determinada en parella.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">I qu\u00e8 passa si canvies constantment de postura?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s completament habitual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moltes persones comencen dormint de costat, passen a estar de panxa enlaire i acaben novament de costat sense ser-ne conscients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Moure&#8217;s durant la nit no significa necess\u00e0riament dormir malament.<\/strong> El cos canvia de posici\u00f3 de manera natural i intentar obligar-nos a romandre imm\u00f2bils pot resultar contraproduent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En lloc d&#8217;obsessionar-te a controlar la teva postura mentre dorms, prepara un entorn que et permeti moure&#8217;t c\u00f2modament.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6 consells per trobar una postura m\u00e9s c\u00f2moda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si \u00faltimament no acabes de descansar b\u00e9, abans d&#8217;intentar modificar completament la teva manera de dormir, prova alguns canvis senzills:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Observa com et despertes.<\/strong> Les mol\u00e8sties recurrents et poden donar pistes sobre on hi ha massa pressi\u00f3.<\/li>\n\n\n\n<li><strong>Revisa el coix\u00ed.<\/strong> Una al\u00e7ada inadequada pot afectar la posici\u00f3 del coll.<\/li>\n\n\n\n<li><strong>Comprova l&#8217;estat del matal\u00e0s.<\/strong> Si est\u00e0 enfonsat o deformat, ser\u00e0 dif\u00edcil mantenir una postura confortable.<\/li>\n\n\n\n<li><strong>Utilitza coixins auxiliars.<\/strong> Entre els genolls, a sota o com a suport poden millorar la comoditat segons la teva posici\u00f3.<\/li>\n\n\n\n<li><strong>No forcis una postura que et resulti inc\u00f2moda.<\/strong> Que una posici\u00f3 sigui recomanable per a una altra persona no significa que hagi de funcionar per a tu.<\/li>\n\n\n\n<li><strong>Cuida tot all\u00f2 que envolta el descans.<\/strong> La temperatura, el soroll, la llum i la roba de dormir tamb\u00e9 formen part d&#8217;una bona nit.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pijames per descansar amb llibertat i comoditat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A <strong><a href=\"https:\/\/www.massana.es\/ca\/\">Massana<\/a><\/strong> sabem que el descans est\u00e0 format per petits detalls. Per aix\u00f2 dissenyem els nostres pijames pensant no nom\u00e9s en el seu aspecte, sin\u00f3 especialment en <strong>com se senten quan arriba el moment de descansar<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pijames d&#8217;home, dona i infantils<\/strong> confeccionats amb teixits seleccionats per oferir comoditat, suavitat i llibertat de moviment durant la nit. Perqu\u00e8 \u00e9s igual si dorms de costat, de panxa enlaire o ets dels que recorren mig llit mentre dormen: la roba de descans s&#8217;ha d&#8217;adaptar a tu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, escollir peces de qualitat permet gaudir de pijames que mantenen la comoditat i el bon aspecte durant m\u00e9s temps, una cosa especialment important en una pe\u00e7a que utilitzem nit rere nit.<\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.massana.es\/ca\/\"><strong>Veure pijames Massana<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.massana.es\/ca\/homes\/pijames\/\"><img decoding=\"async\" src=\"https:\/\/www.massana.es\/19123-large_default\/pijama-largo-de-hombre-de-manga-larga-con-cuello-pico-p261335158.jpg\" alt=\"\" style=\"width:300px;height:auto\"\/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.massana.es\/ca\/dona\/pijames\/\"><img decoding=\"async\" src=\"https:\/\/www.massana.es\/18835-large_default\/pijama-corto-de-mujer-manga-corta-cuello-camisero-estampado-integral-p261210.jpg\" alt=\"\" style=\"width:300px;height:auto\"\/><\/a><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Al final, dormir millor no consisteix a trobar una f\u00f3rmula perfecta, sin\u00f3 a crear les condicions necess\u00e0ries perqu\u00e8 el teu cos es pugui relaxar cada nit. Esperem haver-te ajudat!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De costat, de panxa enlaire, de bocaterrosa o abra\u00e7ant el coix\u00ed? La postura que adoptem per dormir pot influir en com descansem i en com ens sentim quan ens llevem. Si alguna vegada t&#8217;has despertat amb el coll r\u00edgid, mol\u00e8sties a l&#8217;esquena o la sensaci\u00f3 de no haver descansat b\u00e9, val la pena parar atenci\u00f3 a la posici\u00f3 en qu\u00e8 passes bona part de la nit. Ara b\u00e9, no existeix una \u00fanica postura perfecta per a tothom. L&#8217;elecci\u00f3 dep\u00e8n de factors com les nostres prefer\u00e8ncies, el matal\u00e0s, el coix\u00ed, possibles mol\u00e8sties f\u00edsiques i, fins i tot, de si compartim llit. A continuaci\u00f3 analitzem 4 de les postures m\u00e9s habituals per dormir, els seus principals avantatges i inconvenients i alguns petits canvis que et poden ajudar a guanyar comoditat. Realment importa la postura en qu\u00e8 dormim? Tot i que moltes vegades canviem de posici\u00f3 de manera inconscient durant la nit, la postura pot condicionar l&#8217;alineaci\u00f3 de la columna, la pressi\u00f3 que suporten determinades zones del cos i la nostra comoditat general. M\u00e9s que intentar mantenir una posici\u00f3 concreta durant vuit hores, l&#8217;objectiu hauria de ser trobar una postura en qu\u00e8 el cos es pugui relaxar i mantenir raonablement alineat. Tamb\u00e9 hem [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,365],"tags":[],"class_list":["post-4079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells","category-pijama"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Millors postures per dormir: avantatges i desavantatges de cada posici\u00f3<\/title>\n<meta name=\"description\" content=\"Avantatges i inconvenients de les 4 postures per dormir m\u00e9s habituals i apr\u00e8n a millorar el teu descans nocturn amb aquests consells pr\u00e0ctics\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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