{"id":934,"date":"2015-06-08T18:23:33","date_gmt":"2015-06-08T16:23:33","guid":{"rendered":"http:\/\/massana.es\/blog\/ca\/5-actividades-gratis-para-estar-en-forma\/"},"modified":"2015-07-07T18:03:31","modified_gmt":"2015-07-07T16:03:31","slug":"5-actividades-gratis-para-estar-en-forma","status":"publish","type":"post","link":"https:\/\/blog.massana.es\/ca\/5-actividades-gratis-para-estar-en-forma\/","title":{"rendered":" 5 ACTIVITATS GRATU\u00cfTES PER ESTAR EN FORMA5 ACTIVIDADES GRATIS PARA ESTAR EN FORMA"},"content":{"rendered":"

<\/p>\n

5 ACTIVITATS GRATU\u00cfTES PER ESTAR EN FORMA<\/h2>\n

Amb l\u2019estiu a tocar comencen les preses per posar el nostre cos a punt i lliurar-nos d\u2019aquests quilos que m\u00e9s que hem anat acumulant durant l\u2019hivern. Tenim ganes de posar-nos ne forma per\u00f2 aqu\u00ed comencen els nostres dubtes… Hauria d\u2019apuntar-me al gimn\u00e0s? Quina mena d\u2019exercici hauria de fer? D\u2019on traur\u00e9 el temps? Quants diners em gastar\u00e9?. Si vols saber les respostes a totes aquestes preguntes no et perdis aquests post! Et proposem 5 activitats per dedicar-te temps i posar-te en forma sense gastar ni un duro. <\/p>\n

<\/h3>\n

1-CAMINAR<\/h3>\n

Aprofita el bon temps per sortir a caminar sol o en bona companyia. El power wolking o caminar a pas lleuger \u00e9s un magn\u00edfic exercici per perdre pes i gaudir del paisatge que t\u2019envolta. Descobreix camins desconeguts, organitza sortides amb els amics o surt sol a respirar aire pur mentre escoltes les teves can\u00e7ons preferides. El m\u00e9s recomanable \u00e9s caminar uns 30 minuts al dia per anar tonificant el cos. Si comences ara de ben segur que notes el canvi abans de les vacances! I a m\u00e9s a m\u00e9s aquestes apps t\u2019ho posen d\u2019all\u00f2 m\u00e9s f\u00e0cil: \u00a0Map my walk<\/em><\/a>,\u00a0Moves<\/em><\/a>,\u00a0Noom walk<\/em>\u00a0<\/a>y\u00a0Pacer<\/a>.<\/em>. Podr\u00e0s veure quantes passes has fet, saber quantes calories has cremat i tamb\u00e9 podr\u00e0s veure el recorregut realitzat.<\/p>\n

\"massana<\/a>

Conjunto Massana P151203<\/em><\/a><\/p><\/div>\n

2-C\u00d3RRER<\/h3>\n

El running est\u00e0 de moda i \u00e9s un exercici perfecte per perdre pes i posar-se en forma. Apunta\u2019t al club de running de la teva ciutat o atreveix-te a c\u00f3rrer sol i a superar-te dia a dia. Aquestes apps t\u2019ajudaran a aconseguir les teves metes: Pumatrac<\/em><\/a> Nike+ Running<\/em><\/a>, \u00a0Strava Running<\/em><\/a>\u00a0i Runkeeper<\/em><\/a>. Comen\u00e7a poc a poquet fent trams curts de baixa intensitat fins que et vegis capa\u00e7 de c\u00f3rrer uns 30\/40 minuts al dia fent canvis d\u2019intensitat. Intenta evitar c\u00f3rrer per asfalt per no fer-te mal als genolls i no t\u2019oblidis de l\u2019escalfament previ.<\/p>\n

\"massana<\/a><\/h3>\n

3-BALLAR<\/h3>\n

Ja no has d\u2019apuntar-te al gimn\u00e0s per fer classes d\u2019air\u00f2bic o de ball. Ara ho pots fer des de el menjador de casa teva. Nom\u00e9s necessites fer una mica d\u2019espai i posar-li moltes ganes. Baixa\u2019t aquestes aplicacions: \u00a0Viva Fitness<\/em><\/a>s i Dance\u00a0Fit Studio<\/span><\/a><\/em><\/span>\u00a0lite o subscriu.te a aquests canals de Youtube per seguir les seves classes: Zumba Fitness i BeFit. Tu esculls el lloc i el moment. Prepara\u2019t i a ballar!<\/p>\n

\"Divi\u00e9rtete<\/a>

Conjunto Massana P151234<\/em><\/a><\/p><\/div>\n

4-EXERCICIS D\u2019ALTA INTENSITAT<\/h3>\n

Els HIIT (Entrenaments amb intervals d\u2019alta intensitat) s\u00f3n la \u00faltima moda en quant a Fitness. Crema m\u00e9s calories en menys temps fent exercicis d\u2019alta intensitat. Segueix a la Kayla Itsines<\/em><\/a>\u00a0\u00a0(guru del Fitness) a Youtube o tingues el teu pr\u00f2pi entrenador personal descarregant-te aquestes apps:\u00a0\u00a0Workout Trainer<\/em><\/a>,\u00a0Johnson&Johnson<\/em><\/a>\u00a0y\u00a0Sworkit Lite<\/em><\/a><\/p>\n

\"massana<\/a>

Legging Massana E153220<\/em><\/a><\/p><\/div>\n

<\/h3>\n

5-IOGA<\/h3>\n

El ioga cada vegada t\u00e9 m\u00e9s seguidors. Aquesta disciplina mil\u00b7len\u00e0ria que busca connectar el cos amb la ment \u00e9s la tria perfecte per cuidar el teu cos i posar-lo a punt per l\u2019estiu. A m\u00e9s, a part de millorar el to muscular, tamb\u00e9 \u00e9s una gran eina de relaxaci\u00f3 i una bona ter\u00e0pia contra l\u2019ansietat i l\u2019estr\u00e8s. Descarrega\u2019t les apps: Daily<\/span><\/em> Yoga<\/span><\/em> i FitStar Yoga<\/em><\/a>a o segueix les canals de Youtube: Yoga with Adriene<\/em><\/a>\u00a0o Bexlife<\/em><\/a>\u00a0i descobreix tots els beneficis d\u2019aquesta disciplina.<\/p>\n

\"Massana<\/a>

Camiseta Massana E153240<\/em><\/a><\/p><\/div>\n

Amb quina opci\u00f3 et quedes?<\/p>\n

<\/p>\n

<\/h2>\n

Con el verano a la vuelta de la esquina empiezan las prisas por poner nuestro cuerpo a punto y librarnos de esos kilitos de m\u00e1s que hemos acumulado durante el invierno. Tenemos ganas de ponernos en forma pero aqu\u00ed empiezan nuestras dudas… \u00bfDebo apuntarme al gimnasio? \u00bfQu\u00e9 tipo de ejercicios debo hacer? \u00bfDe d\u00f3nde sacar\u00e9 el tiempo? \u00bfCu\u00e1nto dinero me voy a gastar?. \u00a1Si quieres las respuestas a estas preguntas no te pierdas este post! Te proponemos 5 actividades para dedicarte tiempo y ponerte en forma sin gastar:<\/p>\n

<\/h3>\n

1-CAMINAR<\/h3>\n

Aprovecha el buen tiempo para salir a caminar solo o en buena compa\u00f1\u00eda. El power walking o caminar a paso ligero es un magnifico ejercicio para perder peso y disfrutar del paisaje que te rodea. Descubre caminos desconocidos, organiza salidas con los amigos o sal solo a respirar aire puro mientras escuchas tu m\u00fasica favorita. Lo ideal es andar unos 30 minutos al d\u00eda para ir tonificando el cuerpo. \u00a1Si empiezas ahora seguro que notas el cambio antes de las vacaciones! Y adem\u00e1s estas apps te lo ponen m\u00e1s f\u00e1cil: Map my walk<\/span><\/em><\/a>, Moves<\/span><\/em><\/a>, Noom walk<\/span><\/em> <\/a>y Pacer<\/a>.<\/span><\/em> Podr\u00e1s ver cuantos pasos has hecho, saber las calor\u00edas que has quemado e incluso ver el recorrido que has hecho.<\/p>\n

\"massana<\/a>

Conjunto Massana P151203<\/em><\/a><\/p><\/div>\n

2-CORRER<\/h3>\n

El running est\u00e1 de moda y es ideal para perder peso y ponerse en forma. Ap\u00fantate al club de running de tu ciudad, o atr\u00e9vete a correr solo y a superarte d\u00eda a d\u00eda. Estas apps te ayudar\u00e1n a conseguir tus metas: Pumatrac<\/span><\/em><\/a>, Nike+ Running<\/span><\/em><\/a>, Strava Running<\/span> <\/em><\/a>y Runkeeper<\/span><\/em><\/a>. Empieza poco a poco con tramos cortos de baja intensidad hasta que puedas correr unos 30\/40 minutos al d\u00eda con distintas intensidades. Intenta evitar correr en asfalto para no da\u00f1ar tus rodillas y no te olvides de calentar.<\/p>\n

\"massana<\/a>

Legging Massana E153219<\/em><\/a><\/p><\/div>\n

3-BAILAR<\/h3>\n

Ya no tienes que apuntarte al gimnasio para ir a clases de aerobic o baile, ahora puedes hacerlo desde el comedor de tu casa. Basta con hacer un poco de espacio y ponerle ganas. B\u00e1jate estas apps: Viva Fitness<\/em><\/span><\/a> y Dance Fit Studio<\/a><\/span><\/em> lite o suscr\u00edbete a estos canales de Youtube para seguir sus clases: Zumba Fitness y BeFit. Tu eliges el momento y el lugar. Prep\u00e1rate y \u00a1a bailar!.<\/p>\n

\"Divi\u00e9rtete<\/a>

Divi\u00e9rtete bailando. Conjunto Massana P151234<\/em><\/a><\/p><\/div>\n

4-EJERCICIOS DE ALTA INTENSIDAD<\/h3>\n

Los HIIT (Entrenamiento con intervalos de alta intensidad) es la \u00faltima moda en Fitness. Quema m\u00e1s calor\u00edas en menos tiempo haciendo ejercicios de alta intensidad. Sigue a Kayla Itsines<\/span><\/em><\/a> (gur\u00fa del Fitness) en Youtube o ten a tu propio entrenador personal baj\u00e1ndote estas apps: Workout Trainer<\/span><\/em><\/a>, Johnson&Johnson<\/span><\/em><\/a> y Sworkit Lite<\/span><\/em><\/a>.<\/p>\n

\"massana<\/a>

Legging Massana E153220<\/em><\/a><\/p><\/div>\n

5-YOGA<\/h3>\n

El Yoga cada vez tiene m\u00e1s adeptos. Esta disciplina milenaria que busca conectar el cuerpo con la mente es una perfecta elecci\u00f3n para cuidar tu cuerpo y ponerlo a punto para el verano. Adem\u00e1s, a parte de mejorar el tono muscular es una gran herramienta de relajaci\u00f3n y una buena terapia contra la ansiedad y el estr\u00e9s. Desc\u00e1rgate las apps: Daily Yoga<\/span> <\/em>y FitStar Yoga<\/span><\/em><\/a>, o sigue los canales de Youtube: Yoga with Adriene<\/span><\/em><\/a> o Bexlife<\/span><\/em><\/a> para que descubras todos los beneficios de esta disciplina.<\/p>\n

\"Massana<\/a>

Camiseta Massana E155240<\/em><\/a><\/p><\/div>\n

\u00bfQu\u00e9 opci\u00f3n eliges?<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

5 ACTIVITATS GRATU\u00cfTES PER ESTAR EN FORMA Amb l\u2019estiu a tocar comencen les preses per posar el nostre cos a punt i lliurar-nos d\u2019aquests quilos que m\u00e9s que hem anat acumulant durant l\u2019hivern. Tenim ganes de posar-nos ne forma per\u00f2 aqu\u00ed comencen els nostres dubtes… Hauria d\u2019apuntar-me al gimn\u00e0s? Quina mena d\u2019exercici hauria de fer? D\u2019on traur\u00e9 el temps? Quants diners em gastar\u00e9?. Si vols saber les respostes a totes aquestes preguntes no et perdis aquests post! Et proposem 5 activitats per dedicar-te temps i posar-te en forma sense gastar ni un duro.<\/p>\n","protected":false},"author":1,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[124],"tags":[127,135,136,129,130,137,138,139],"class_list":["post-934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massana-ca","tag-camisetas-mujer-ca","tag-fitness-ca","tag-massana-ca","tag-massana-outwear-ca","tag-moda-mujer-ca","tag-running-ca","tag-sport-ca","tag-yoga-ca"],"yoast_head":"\n5 ACTIVITATS GRATU\u00cfTES PER ESTAR EN FORMA5 ACTIVIDADES GRATIS PARA ESTAR EN FORMA - Blog Massana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.massana.es\/ca\/5-actividades-gratis-para-estar-en-forma\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ACTIVITATS GRATU\u00cfTES PER ESTAR EN FORMA5 ACTIVIDADES GRATIS PARA ESTAR EN FORMA - Blog Massana\" \/>\n<meta property=\"og:description\" content=\"5 ACTIVITATS GRATU\u00cfTES PER ESTAR EN FORMA Amb l\u2019estiu a tocar comencen les preses per posar el nostre cos a punt i lliurar-nos d\u2019aquests quilos que m\u00e9s que hem anat acumulant durant l\u2019hivern. Tenim ganes de posar-nos ne forma per\u00f2 aqu\u00ed comencen els nostres dubtes… Hauria d\u2019apuntar-me al gimn\u00e0s? Quina mena d\u2019exercici hauria de fer? D\u2019on traur\u00e9 el temps? Quants diners em gastar\u00e9?. Si vols saber les respostes a totes aquestes preguntes no et perdis aquests post! 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Tenim ganes de posar-nos ne forma per\u00f2 aqu\u00ed comencen els nostres dubtes… Hauria d\u2019apuntar-me al gimn\u00e0s? Quina mena d\u2019exercici hauria de fer? D\u2019on traur\u00e9 el temps? Quants diners em gastar\u00e9?. Si vols saber les respostes a totes aquestes preguntes no et perdis aquests post! 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